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Tom Merrall

Hi, I’m Tom!

I love working with people to help them achieve their goals. If you’re looking for a fully bespoke workout and nutritional plan, or if you’re wanting someone to hold you accountable for your fitness journey, I’m your guy!

After competing nationally in Indoor Rowing competitions, my love for health and fitness has only grown. I will draw from my own experiences to craft a personalised session with you to help get you to where you want to be. The journey we will go through together will be tough (if you don’t swear at me, I’m not pushing you hard enough!) however the results will feel amazing, and rewarding. I aim to make every session as fun as can be, working with you to eliminate exercises you don’t like, and finding alternative pathways for you to achieve your goals.

If you’re interested in working with me, please drop me a text or an email, and I’ll get back to you as soon as I can.

I look forward to seeing you in the gym soon!

Specialist Areas

  • Bespoke plan
  • Body confidence
  • Body fat reduction
  • Functional specialist
  • Muscle tone and development
  • Nutritional guidance
  • Persistent motivation
  • Sport specific training
  • Strength and conditioning
  • Weight loss


Level 3 Certificate in Personal Training 

Level 2 Certificate in Gym Instruction

CIMSPA Accredited Go Row Indoor Instructor