Front Raises

What are front raises?

See all front raise variations

The front raise is an isolation exercise that works the anterior deltoids (front of your shoulders), although other muscles such as the lateral deltoids (side of shoulders), pectorals (chest), and trapeziuz (upper back) are worked to a lesser degree as they help to stabilise the movement. 

This shoulder exercise can help to build both the size and strength of the shoulders, and can lead to strong pushing exercises like the chest press. By working the stabilising muscles, front raises help to improve shoulder stability and mobility. 

It is better to use a lighter weight and focus on delivering perfect form, as using weights which are too heavy increases the risk of injury, and typically uses the core more to produce momentum rather than working the shoulders.

Check out our other arm and shoulder exercises: Bicep curls, Forearm and grip exercises, Lateral raises, Rear delt exercises, Shoulder presses, Tricep extensions, Upright rows

Commonly asked questions on front raises

• What muscles do front raises work?

  Front raises primarily target the anterior deltoids, but also work several supporting muscles including the lateral deltoid, biceps, trapezius, and pectoralis major. 

• Are front raises bad for shoulders?

  Front raises are not inherently bad for shoulders, and in fact can help to build shoulder strength which can protect against injuries. However, it is important to stick to a weight that is challenging but allows for correct form to be adhered to, as performing front raises with bad form can lead to injury.  

• Do front raises work the side delts?

  Front raises do work the side delts, however these are not the main muscle targeted in this exercise. Lateral raises (where the weight is raised to the side) do a greater job of working the side delts.

Front Raise Variations

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