- Fitness level:
- All abilities
- 30 or 45 minutes
Get ready to SWEAT with our body blasting exercises designed to challenge and change you! The cardio exercises and work-rest periods vary from class to class but the intensity always pushes you to give your best that day!
HOW TO BOOK A CLASS
It’s so easy to book classes on the PureGym App or on our website by simply selecting your chosen gym, viewing the class timetable and finding a class and time that suits you!
If you are new to classes, let your instructor know when you arrive, and they will help you get started – all of our classes cater for all abilities, so you can work at your own pace.
WHAT TO WEAR
Come dressed in comfortable, breathable non-restrictive clothing – remember, our classes will get you moving! Don’t forget to bring a towel to freshen up and a water bottle to hydrate (we have water fountains in every gym to refill any reusable water bottle).
Frequently asked questions
A sweat class is a mix of metabolic and endurance training with an emphasis on building strength and burning calories.
The calories you burn depends on your height, weight and fitness level. On average, you could burn up to 300 calories per class.
Sweat class is a full-body intense workout using a mix of resistance training and cardio exercises, both are good for helping weight loss.
Sweat classes maximises energy expenditure which can help to aid weight loss by keeping you active throughout the entire workout. Small rest periods between sets mean you spend most of your time exercising and burning calories.
A mix of strength training with weights, endurance and cardio.
Get ready to sweat with high energy exercises designed to challenge and change you! The cardio exercises and work-rest periods vary from class to class but the intensity always pushes you to give your best that day.
The amount of training you need depends on your ability and fitness goal. Make sure you have time to recover properly between classes.
Sweat class works your whole body, as the moves involved use all of your muscles. During a class, you'll burn calories, improve your cardiovascular fitness, tone and improve your core strength.
Come dressed in comfortable, breathable non-restrictive clothing. Don’t forget to bring a towel to freshen up and a water bottle to hydrate (we have water fountains in every gym to refill any reusable water bottle).
"It’s the challenge aspect and the fact that it keeps your heart right, right up – it’s very good cardio vascular exercise. As far as the instructors are concerned, they’re very motivating, they come round and encourage you and guide you through the exercises."
CLASS INSTRUCTOR THOUGHTS
“I love teaching SWEAT because members really push their limits and get to perform exercises and levels they never thought they would as they become part of an unstoppable class. ONE TEAM, ONE GOAL, and that’s to sweat and have a great workout!”