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Running Exercises

From a few minutes on the treadmill to a full-blown marathon, running is an achievable way to reach your health and fitness goals. But whether you’re just keeping up your cardio, or are hoping to boost your speed or endurance, it’s worth training carefully in the gym to ensure you’re achieving peak performance on every run. Find out more with our guides below.

Latest post

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Treadmill vs Cross Trainer: Which One Should You Use?

Learn about the pros and cons of the treadmill vs the cross trainer and see which is better for your goals.

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How Running Shapes Your Body, Boosts Fitness, And Uplifts The Mind

Running changes the body; from physical transformations in body shape & enhanced fitness to profound shifts in mental wellbeing. Learn more here.Read more

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How To Increase Stamina And Endurance For Running

Stamina and endurance can improve your running abilities - but what do they really mean for runners? Learn how to boost your own running skills here.Read more

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The Beginners' Guide To The Treadmill

New to the gym? Learn everything you need to know about how to use a treadmill for the first time.Read more