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Running Exercises

From a few minutes on the treadmill to a full-blown marathon, running is an achievable way to reach your health and fitness goals. But whether you’re just keeping up your cardio, or are hoping to boost your speed or endurance, it’s worth training carefully in the gym to ensure you’re achieving peak performance on every run. Find out more with our guides below.

Latest post

What Are Recovery Runs And How Do They Work

PT and runner Zack Kingsbury explains how and why to use recovery runs to boost your running.

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How To Breathe When Running

Learn how to improve your running performance with these breathing exercises and techniques.Read more

Running With A Cold: Should You Run If You Feel Ill?

PureGym PT Zach Kingsbury explains whether it’s better to keep running with a cold or whether you should simply rest up until you feel better.Read more

Running Pace Guide

Want to run faster? PT and Runner Chris Collett and Alin Ursache shares everything you need to know about running pace.Read more