10k & 5k Training Plans
Working your way up to running 5k or 10k is a fantastic way to improve your fitness by aspiring towards an achievable goal. Check out our guides for some tips and advice on how to build up your stamina and speed to hit those distance targets.
A 5km race is the perfect challenge for beginner runners or for those who want to get back into running, and prepare for bigger and better challeng...Read more
Ask a running purist whether training on a treadmill is a fair substitute for real road work and he’ll tell you where to go. Although the reacti...Read more
A 10km race is the perfect challenge for beginner runners who want to get more serious, kick their training and fitness up a notch, and prepare for...Read more
You've signed up, got your number and spent maybe weeks or months gearing up for this day. You've done all the preparation you can, and all that's ...Read more