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10k & 5k Training Plans

Working your way up to running 5k or 10k is a fantastic way to improve your fitness by aspiring towards an achievable goal. Check out our guides for some tips and advice on how to build up your stamina and speed to hit those distance targets.

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Beginners 5K Run Training Plan and Tips

A 5km race is the perfect challenge for beginner runners or for those who want to get back into running, and prepare for bigger and better challeng...

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Can I run long distance in the gym?

Ask a running purist whether training on a treadmill is a fair substitute for real road work and he’ll tell you where to go. Although the reacti...Read more

Training your way to 10K

A 10km race is the perfect challenge for beginner runners who want to get more serious, kick their training and fitness up a notch, and prepare for...Read more

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