- Fitness level:
- All abilities
- 30-45 minutes
If you’re looking for a total body workout that will challenge your fitness and burn fat, this is the class for you. Timed periods that involve a combination of bodyweight and free weight exercises that will help boost your strength and endurance. This is a high intensity class that will be sure to get your heart rate up and help to improve your fitness.
HOW TO BOOK A CLASS
It’s so easy to book classes on the PureGym App or on our website by simply selecting your chosen gym, viewing the class timetable and finding a class and time that suits you!
If you are new to classes, let your instructor know when you arrive, and they will help you get started – all of our classes cater for all abilities, so you can work at your own pace.
WHAT TO WEAR
Come dressed in comfortable, breathable non-restrictive clothing – remember, our classes will get you moving! Don’t forget to bring a towel to freshen up and a water bottle to hydrate (we have water fountains in every gym to refill any reusable water bottle).
FREQUENTLY ASKED QUESTIONS
Bootcamp can help to quick start your weight loss and overall fitness, but it's an intense workout. Bootcamp works your entire body, including your core. It's not for you if you don't like to sweat.
Bootcamp is a heart raising, interval training workout helping you to lose weight and build muscle.
Bootcamp is an interval training workout with bursts of intense activity and rests of lighter activity. You can expect cardio, light weights, bodyweight exercises, such as pullups, pushups, lunges and crunches, as well as drills and sprints.
Bootcamp workouts are similar to other circuit training workouts. They use a medley of bodyweight exercises like pushups, burpees, and crunches. You move from one exercise to another quickly, which helps keep your heart rate elevated and your body burning more calories at the same time. Bodycamp can help improve your general fitness.
The calories you burn depends on many factors such as your height, weight, and body composition. Bootcamp is more intense than most cardio activities. You can expect to burn between 500 to 600 calories during one hour long session.
Bootcamp workouts are like circuit training workouts. They use familiar exercises like pushups, burpees, and crunches. You move from one exercise to another quickly, which gets your heart rate up and your body burning more calories.
If you’re looking for a total body workout that will challenge your fitness, this is the class for you. This class consists of timed periods that involve a combination of bodyweight and free weight exercises that will help boost your strength and endurance. This is a high intensity class that will be sure to get your heart rate up and help to improve your fitness.
This will depend on your goal, fitness levels and your exercise routine. Remember to not overdo it. You would typically do bootcamp classes between one to three times a week, although this is dependent on the individual.
Bootcamp workouts involve resistance training. Resistance training can help you make you stronger and add muscle tone to your body.
"The thing I really like about Bootcamp is you do it in 30 second bursts; so you do 30 seconds high impact, then you can go low then you can go high again, then you can rest. You leave feeling invigorated and with so much energy."
CLASS INSTRUCTOR THOUGHTS
"Bootcamp is a fantastic class because you're not only challenging the group to work hard but also to work together as a team to smash their goals!"