Hi, I’m Stephen!
I’m a level 3 qualified PT on a mission to change as many lives as I can through my fun, friendly and challenging training approach. By teaching you to train and eat right according to your goals and helping you to push through barriers (mental and physical) from the very first session, I’ll assist in transforming you into the person you dream to be.
I complement all my sessions with nutritional advice, additional workouts for you to do on your own, progress pictures and out-of-gym support so you can achieve ultimate, sustained results.
I’ll write a completely bespoke training plan for you that’s tailored to achieve the exact results you’re after. Each session will be different to keep things interesting and challenging. As you progress, we’ll amend things together to suit you and your changing needs.
I have experience working with people of all genders and ages, my only client criteria is that you’re willing to work hard. So, if you want to get strong/lose weight/tone up and gain fitness knowledge, self-confidence and a friend along the way, feel free to chat with me in the gym, pick up a business card or try one of my classes.
- Body confidence
- Body fat reduction
- Muscle tone and development
- Nutritional guidance
- Sport specific training
- Weight loss
- Level 3 Diploma in Personal Training
- Level 2 Fitness Instructor
- Emergency First Aid at Work