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Sophie Langham

I am looking forward to working with hard working individuals who are ambitious in attaining their fitness goals and injecting fun back into fitness. I endlessly promote the vitality of having life and fitness goals and executing them with realistic measures in order to achieve.

As an amateur boxer and health and fitness enthusiast, I comprehend the importance of making and maintaining weight through dedication and consistent hard work with the incorporation of new lifestyle habits. Whether you want to lose weight, tone, build muscle, possess an interest in boxing, seeking nutritional advice or generally just want to improve your overall fitness and confidence, I am committed to customising a regime which works with you and your lifestyle.

Working on ourselves is an unending practice. You don't have to be amazing to start, but you have to start to be amazing. Start today and invest in your best self.


Contact me today for your free consultation.

Specialist Areas

  • Body confidence
  • Body fat reduction
  • Muscle tone and development
  • Nutritional guidance
  • Weight loss
  • Boxing


  • Level 2 Gym Instructing 
  • Level 3 Personal Training 
  • Emergency First Aid Work