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Sophie Langham

I love helping all individuals Invest in their Best self by supporting them on their individual fitness journey as they fall in love with the results of their hard work and regain confidence in the skin they're in.

Fitness has always featured in my life from a young age varying in different activities, boxing having consumed the most recent years; understanding the challenges of losing weight and maintaining it through first hand experience. 

I know that adapting new habits can be difficult. My goal is to change your views on fitness so that it becomes a part of who you are and a part of your lifestyle, keeping you on track, accountable and motivated to achieve your goal.


Get in touch today to start Investing in your Best Self.

Specialist Areas

  • Body confidence
  • Body fat reduction
  • Muscle tone and development
  • Nutritional guidance
  • Persistent motivation
  • Weight loss
  • Boxing


  • Level 2 Gym Instructing 
  • Level 3 Personal Training 
  • Emergency First Aid Work 
  • England Boxing Qualified Coach