Are you unsure where to start in the gym, frustrated with your emotions, unexplained weight gain, hormones, and fatigue? You lack direction, confidence, and motivation?

You want to be the best version of you, but find yourself putting it off as you don’t know what to do and feel broken.

I’ve been there. I struggled with all the same reasons.  I decided to learn about Menopause, so I can help myself and others thrive during this time. Half the population go through it and I know where you are mentally as I’ve been there. I know what you need to do as I’ve done it. Let me guide you through the process and together we can achieve your goals.

Working together we can individualise your training, we can work hard, transform your energy and strength. We will have fun at the same time.

Now is your time. Drop me a message, or come chat to me in the gym, to start your journey.