Hey I'm Shona!

I'm here to help both men and woman build strength, increase muscle and gain confidence for maximum performance

Offering both 1-1 and online coaching | have an option to suit you so together we can excel your results to the best you've ever achieved.

Currently a competitive sprint athlete I work very well with people looking to increase fitness levels or enhance sports performance as I'm going through the motions myself. I understand right from the foundations how to work up to get your body moving in the most optimal way.

If dropping body fat, gaining strength or increasing muscle is in your game plan this year then get in touch!

Since starting my PT career in 2018 l've worked with a very large variety of clientele. Could you be the next?