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Sheria  Smith

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Sheria Smith

As a BSc dance science student, I am involved in research for fitness training efficiency and constantly leaning the best new strategies in the industry.

  My training background is in dance and martial arts so functional fitness (mobility, coordination, motor control and body composition) is a fundamental base for me. I also study motor skills, nutrition, anatomy, and physiology at university so have a wealth of knowledge to share and make your journey easier.

I want to work with you to achieve your goals in a comfortable environment while pushing you to improve. It is important that everyone feels comfortable with me in the gym, so my sessions are suitable and can be tailored for any ability, size or additional needs. Feel free to contact me or find my in the gym for a free consultation.

Together we can achieve anything and have fun doing it.

Specialist Areas

  • Nutritional guidance
  • Strength and conditioning
  • Weight loss

Qualifications

  • Level 3 personal trainer
  • Level 2 fitness instructor
  • First aid
  • Nutrition
  • Safe in dance international