Skip to main content

Shea Frempong

Based on my expertise & experience I can help transform your body to your highest of goals, this involves a strongly-built 1on1 programme.

This consist of a compound of a high nutritional dietary advice & a well put together physical program.

A question you may ask…

How long will It take for me to reach my goals?

Based on your only input during this program which is DISCIPLINE  & EFFORT it could range from 2-6 months with the right mindset which I will help assist along the way.

Specialist Areas

  • Body confidence
  • Body fat reduction
  • Muscle tone and development
  • Nutritional guidance
  • Strength and conditioning
  • Weight loss


  • Level 3 Fitness Instructing & Personal Training
  • Qualified Black belt in Taekwondo