
Shea Frempong
Based on my expertise & experience I can help transform your body to your highest of goals, this involves a strongly-built 1on1 programme.
This consist of a compound of a high nutritional dietary advice & a well put together physical program.
A question you may ask…
How long will It take for me to reach my goals?
Based on your only input during this program which is DISCIPLINE & EFFORT it could range from 2-6 months with the right mindset which I will help assist along the way.
Specialist Areas
- Body confidence
- Body fat reduction
- Muscle tone and development
- Nutritional guidance
- Strength and conditioning
- Weight loss
Qualifications
- Level 3 Fitness Instructing & Personal Training
- Qualified Black belt in Taekwondo