Hi, my name is Przemek (Shemek)
    From an early age, I have had a passion for fitness through Karate, Boxing, Aikido and Break Dance, developing into weight training. Now 20 years later, qualified, experienced and has the motivation, the knowledge, I want to influence you!   

I can guide and help you with:
- Adapt your existing eating habits, to gain results/ lose body fat.
-Feel more confident in the gym 
-Boost your immunity and fitness levels 
-Take you as an individual through a tailored programme to suit your fitness level and your goals by

using activities that you would enjoy doing and achieving your goals.  I want to share my fitness experience and knowledge to adapt any exercise and any diet to become the lifestyle that you will use and enjoy!!!!!!!