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Polina Liu

I help professional women become the strongest, healthiest
and fittest version of themselves and I specialize in teaching
women how to lift weights.
For women, this is the fastest path to getting toned and
defined without getting bulky and spending hours in the gym.
You gain confidence, certainty, become friends with food and
fall in love with training.
Our workouts are fun, effective, focusing on what works for you,
proper technique and mental awareness. Want to find out
more? Visit my website for freebies to download and find me on the gym floor!
Given all that's happen recently I also provide highly effective
and very popular online programming. Drop me a message to
find out more!

Specialist Areas

  • Bespoke plan
  • Body fat reduction
  • Muscle tone and development
  • Pre and post natal
  • Strength and conditioning
  • Weight loss


  • GGS Certified Pre & Post Natal Coach
  • Precision Nutrition Level 1 Coach
  • NASM Women's Fitness Specialist (including pre-, postnatal, older women)
  • British Weightlifting Level 1 Coach
  • Active IQ Level 3 Personal Trainer
  • YMCA Level 2 Exercise to Music Instructor