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Pawel Malkinski


"How do I lose weight?"

"How do I get stronger?"

"How can I build muscle?"


Three questions I am asked almost every day! 

My answer is simple...

Train hard & smart, eat sensibly and sleep well. I have been there and I have the same three questions. Over the last 10 years I have found he most effective way to answer these questions and I am here to share this knowledge with you.

Specialist Areas

  • Bespoke plan
  • Body confidence
  • Body fat reduction
  • Functional specialist
  • Muscle tone and development
  • Nutritional guidance
  • Persistent motivation
  • Postural correction
  • Strength and conditioning
  • Weight loss


  • Level 2 Fitness Instructor
  • Level 3 Personal Trainer
  • EFPA KettleBell Instructor
  • First Aid