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Paddy Francis

Hi, I’m Paddy. I’m a coach specialising in helping beginners fall in love with strength training and feeling confident in every corner of the gym.


My background is in Strength and Conditioning — working with professional rugby clubs helping athletes develop for their sport. However, what I enjoy the most is helping people go from complete beginners to "hell yeah, I belong in this gym" in a few short weeks… so that’s what I do.


If you’re looking for a helping hand getting into strength training, drop me a message or say ‘Hi’ if you see me around — I’m always happy to chat.


And here’s a little nudge to get your started: your first session is free to make sure we work well together — so if you have 2 minutes just now, shoot me a whatsapp and let me know a little bit about you and your goals and we can take it from there.

Specialist Areas

  • Body confidence
  • Muscle tone and development
  • Postural correction
  • Strength and conditioning


BSc Physiology & Sports Science

REPs Level 3 Personal Trainer

REPs Level 4 Back Pain Management

Mental Health First Aid