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Mike Askin

I'm excited to work with anyone who would like to improve their health and fitness. With the view to aid a a happier, more confident lifestyle and mindset.

My aim is to "teach you to fish" so you can achieve long term fitness that is sustainable.

Having suffered with depression and PTSD, I fully understand just how far you can go off track and how scary the journey back can seem.

However, with a little patience, guidance and consistency, together with a good nutritional guide i will help  you rediscover the you, that you love!

 

 

Specialist Areas

  • Bespoke plan
  • Body confidence
  • Body fat reduction
  • Functional specialist
  • Injury prevention and rehabilitation
  • Muscle tone and development
  • Nutritional guidance
  • Persistent motivation
  • Postural correction
  • Weight loss

Qualifications

Level 3 Personal Trainer

Speed, Agility and Quickness

Mental Toughness

Balance Training

Emergency first Aid