Mariana Vale
I have completely altered my perspective of Health & Fitness through the combined factors of training, nutrition and education, and I want to help you do the same. I am a big advocate of living a sustainable, balanced lifestyle with no unnecessary restrictions.
My coaching service will assist you in achieving your personal Health & Fitness goals, whether that may be improving your body composition, gaining muscle and strength, losing body fat, or simply just wanting to become a healthier, happier you.
This includes:
• Training programmes that are tailored to you. (Gym or Home)
• Nutritional guidance, support and education.
• Weekly Check-ins
• 24/7 Contact support
• Training programmes that are tailored to you. (Gym or Home)
• Nutritional guidance, support and education.
• Weekly Check-ins
• 24/7 Contact support
Stepping out of your comfort zone? I will be there to support you.
Specialist Areas
- Body confidence
- Body fat reduction
- Muscle tone and development
- Strength and conditioning
- Weight loss
Qualifications
Level 2 Fitness instructor
Level 3 Personal Trainer
Level 4 Nutrition Coach