Hello, I'm Lucas and I'm here to help.

I developed an interest in sports and fitness at a young age, with a fond interest in football and running.

When I was younger, I developed an active but unhealthy lifestyle due to not understanding the impact of both exercise and nutrition on my life. This lead me to being run down and tired all the time, and my research into why, led me to my fitness career.

I started to include the gym as part of my fitness regime and altered my diet, allowing me to achieve my desired body type: increasing my muscle mass and feeling more confident in my own skin.

I have already helped all types of people to achieve their goals and I strongly believe that my own fitness journey and results can help YOU achieve YOURS. Whether that be to lose weight, put on muscle or just your overall health, together we can get there!

If you would like some more information as to how I can help you, please catch me on the gym floor, come to one of my classes or get in contact via phone, email or social media.

Follow my Instagram: @lucas.pt.fitness