I am a qualified Personal Trainer, registered Podiatrist and have a post-grad diploma in Health Studies.
I love helping people and I am really passionate about fitness and health! I have over 10 years of experience working in healthcare, and I want to help make fitness simple & fun and inspire others to achieve their goals.
Do you suffer with anxiety? Do you have a sports related injury? Are you living with chronic pain?
I have personal experience in all these areas and completely understand how hard it is. I want to help you redefine your fitness goals and realise the amazing benefits exercise can have not just physically, but also mentally. Together we can work to find that inner strength and confidence to help you overcome these obstacles and live your best life!
Whatever you are struggling with, let me know and I can come up with a personalised plan to suit your specific needs.
Feel free to stop by and say hi to me on the gym floor or contact me to find out more. My Instagram page @redefine_pt has lots of health & fitness tips I hope you’ll find helpful. Have a great day!
- Body confidence
- Body fat reduction
- Injury prevention and rehabilitation
- Muscle tone and development
- Nutritional guidance
- Pre and post natal
- Strength and conditioning
- Weight loss
- Level 3 Personal Training
- BSc Hons Podiatry
- PG Dip Health Studies