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Kira Ashton-Schofield

I first started to exercise to improve my mental well-being as I have suffered from anxiety from a young age. I loved the energy and confidence it provided me with, pushing myself and getting stronger week after week.

I know how important it is to prioritize exercise and a nutritional diet to feel my best mentally and physically and now I want to help make a healthy lifestyle easy for you. By showing you how to build simple habits into your everyday life and finding forms of exercise that you enjoy, I will help you become the healthiest and fittest version of yourself, not only physically but mentally too. 

If you feel overwhelmed, confused or just don't know where to start when it comes to health and fitness, find me for a quick chat so I can help get you started.

Specialist Areas

  • Bespoke plan
  • Body confidence
  • Body fat reduction
  • Muscle tone and development
  • Nutritional guidance
  • Postural correction
  • Weight loss


  • Level 3 Personal Trainer 
  • Certified Nutrition Coach 
  • Corrective Exercise Specialist