My goal is to help remove barriers to fitness and exercise for women by enabling them to feel confident, comfortable in the gym and build a positive relationship with exercise. Over the years’ I have helped many women reach their desired body, smash their goals and feel more confident with themselves.
As a Personal Trainer my role goes beyond just guiding you through exercises. I am here to keep you motivated, disciplined and help remove any obstacles restricting you from reaching your goals.
I believe in achieving results in a sustainable manner that will lead to an overall change in lifestyle. So, you can still enjoy your favourite meals but naturally you will want adopt healthier habits.
Each session is tailored to you and your needs to make sure you get the body you want. You will leave each session excited for the next one...
- Body fat reduction
- Muscle tone and development
- Strength and conditioning
- Weight loss
Level 3 Personal Trainer
Level 2 Fitness instructor