Ken considers the total health and wellbeing of his clients, looking closely at lifestyle, nutrition, profession, imbalances and biomechanics of the individual.
This enables him to deliver a structured programme that is progressive, fun and achievable.
It takes time and understanding to build a healthier, fitter you and it's my role to teach you how to take the reins yourself.
Ken's focus is to redefine your attitude and behaviour towards your current lifestyle.
- Body confidence
- Nutritional guidance
- Sport specific training
- Level 3 Personal Trainer
- Kettlebell trainer
- Strength and conditioning coach
- TRX trainer
- Small group trainer