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Ken Kilama

Ken considers the total health and wellbeing of his clients, looking closely at lifestyle, nutrition, profession, imbalances and biomechanics of the individual.

This enables him to deliver a structured programme that is progressive, fun and achievable.

It takes time and understanding to build a healthier, fitter you and it's my role to teach you how to take the reins yourself.

Ken's focus is to redefine your attitude and behaviour towards your current lifestyle.

Specialist Areas

  • Body confidence
  • Nutritional guidance
  • Sport specific training
  • Boxing


  • Level 3 Personal Trainer
  • Kettlebell trainer
  • Strength and conditioning coach
  • TRX trainer
  • Small group trainer