Having spent many years playing professional football I gained extensive knowledge of sports science and body conditioning. I can provide you with a structured and personally tailored approach to motivate you to achieve your fitness goals. From conditioning and fat loss for a healthier lifestyle to the development of sport specific power movements to give you an edge in your sports. Feel free to approach me and ask any questions or any enquiries.
"A lot of times people look at the negative side of what they can't do. I always look on the positive side of what I can do."
- Body fat reduction
- Injury prevention and rehabilitation
- Muscle tone and development
- Sport specific training
Level 2 Fitness Instructor
Level 3 Personal Trainer
First Aid at Work