Hi, I’m Joe. I believe that going to the gym shouldn’t be scary or intimidating, and that everyone can achieve their goals in the gym whether that be, put on muscle, lose fat or increase their confidence.

I’ve been involved in fitness for most of my life, playing rugby union in school and then competing in Crossfit at a high level. Doing this gave me confidence throughout my teenage years and I’m now currently completing a degree in Sports Science, working with experts in the field. I love the social side of training and feeling of achievement you get seeing yourself get stronger and fitter and I know you will too, using exercise plans for all levels that are tailored to you so you can do what you enjoy and not what you hate. 

All plans will be specific to you, working around your lifestyle and achieving your goals, with a focus on sustainable, consistent habits and making exercise accessible for everyone.

So don’t hesitate to drop me a message or come have a chat in the gym!