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Jane Cox

  • Do you need to get more gym SAVVY?
  • Are you committed for change?
  • Need help with achieving the stronger healthier mid-life you deserve? 
  • Women's fitness/weightloss specialist

Build a more confident stronger you - one you can be proud to show off in a bikini! 20 years of experience in the gym and you can use my personal journey of sustainable 5 stone weight-loss after pregnancy as inspiration.

What you get with me is a solid foundation of exercise knowledge for sustainable life skills you can take away with you PLUS food coaching, motivation and progress photos and measurements.

NEW Hybrid 'GET GYM SAVVY' personal training packages now available.

FACE TO FACE weekly coaching (private studio option available) PLUS follow my bespoke In gym/home workouts designed just for you and your ability.

PLUS motivated 1-1 regular training progress training updates.

Get into good habits and routine so you can exercise enough that the odd takeaway doesn't ruin your week so you’re less tempted your more motivated to eat better and become ultimately happier in your own skin for the rest of your life.

MANTRA: Always passionate for helping others achieve a healthier, happier more confident life.

 

Specialist Areas

  • Bespoke plan
  • Body confidence
  • Body fat reduction
  • Nutritional guidance
  • Strength and conditioning
  • Weight loss

Qualifications

Lvl 3 Personal Trainer

Mid-life Strength Coaching