Using my knowledge and experience that I have gained Personal Training over the years, I believe fitness should be intense but at the same time fun, enjoyable and sociable.
Do you want to lose weight, tone up or simply be involved in a sport and want to better yourself?
Then I believe I have the attitude and drive to help you succeed with your goals however big or small.
If you're ready to challenge yourself and your body, then please get in contact with me.
As a sports therapist, I aim to offer the highest standard of treatment I can.
Being a keen sportsman myself I know the importance of staying pain-free to compete in your event on a regular basis.
Unfortunately for myself I suffered a serious knee injury which left me unable to play sports so spent plenty of time on the treatment table. At this point I took the positives from it and instead of dwelling on my injury I decided I should use all the knowledge I had learnt about my own injuries and to start helping others.
I started off with my Personal Training qualifications which led me to do my sports massage.
I aim to help people become pain-free and more mobile not just for sport but for everyday life.
Feel free to get in touch regarding Personal Training or sports massage.
- Body fat reduction
- Functional specialist
- Muscle tone and development
- Nutritional guidance
- Sport specific training
- Strength and conditioning
- Weight loss
- Level 2 Gym Instructor
- Level 3 Personal Trainer
- Indoor Cycling
- Outdoor Exercise
- Circuit Training
- Sports Conditioning
- Sports Massage