Hi I'm Jack.
I've been in the fitness industry for over 11 years now. In that time i have seen thousands of different people and been able to help each individual one.
I have worked with people getting ready for their military fitness test (i was in the royal marines at age 18) Rehabilitating individuals with serious injuries and ailments such as slipped disks, hernias, complete knee rebuilds, pre and post natal, multiple sclerosis, diabetes, stroke victims, wheelchair users whilst also working with individuals with bipolar, autism, anxiety and depression helping those work through their struggles through talking to me and having some amazing gym sessions.
I of course do all the basics very well with general weight loss getting fitter, stronger and healthier whilst also sometimes providing a none judgmental ear to listen.
I pride myself on giving you a tailor made experience and i will adapt myself to suit your needs, i give 110% to helping you achieve your goals. So if you see me around please do come and say hi.
- Bespoke plan
- Body confidence
- Body fat reduction
- Functional specialist
- Injury prevention and rehabilitation
- Muscle tone and development
- Nutritional guidance
- Persistent motivation
- Postural correction
- Strength and conditioning
- Weight loss
Level 4 Leisure Facilities & Sport Management
Level 4 Certified Nutritional Coach
Level 3 Personal Trainer