Fitness is about more than just looking good, its about feeling good. Fitness culture encourages us to sacrifice our long-term health in the pursuit of short-term goals.
Why not develop both at the same time?
I will work with you to build strength and muscle, using exercises that promote joint longevity and wellness. Your training should improve your life, not take away from it.
I also understand that nutrition is a complex, personal topic. I can help you cultivate a long-term balanced strategy for healthy eating that allows you to stay consistent.
I want to help you build a strong and mobile bulletproof body that can withstand physical challenges and serve you well into old age.
Come and find me on the gym floor or drop me an email – I’m always happy to talk!
- Functional specialist
- Muscle tone and development
- Strength and conditioning
Level 2 Fitness Instructor
Level 3 Personal Trainer