Fitness is about more than just looking good, its about feeling good. Fitness culture encourages us to sacrifice our long-term health in the pursuit of short-term goals.

Why not develop both at the same time?

I will work with you to build strength and muscle, using exercises that promote joint longevity and wellness. Your training should improve your life, not take away from it.

I also understand that nutrition is a complex, personal topic. I can help you cultivate a long-term balanced strategy for healthy eating that allows you to stay consistent.

I want to help you build a strong and mobile bulletproof body that can withstand physical challenges and serve you well into old age.

Come and find me on the gym floor or drop me an email – I’m always happy to talk!