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Faruq Hameed

It is my belief any goals can be achieved through the right mindset, determination and support. If your goal is to get in better shape, improve your nutrition or simply improve your health then I can help develop an enjoyable training and meal plan to suit your needs.

I have always enjoyed fitness and have over 18 years experience within the industry ranging from functional training, weight management, body building, martial arts, strength and conditioning and much more. In addition to my practical experiences, I continue to strive in enhancing my knowledge, to further my understanding about how the human body works with qualifications in anatomy and physiology, food and nutrition, group training exercises and 1 on 1 training.

If you have any questions or simply want a chat feel free to approach me on the gym floor or you can contact me via text or email.


Specialist Areas

  • Body confidence
  • Functional specialist
  • Muscle tone and development
  • Nutritional guidance
  • Weight loss
  • Boxing


REPs Level 2 Fitness Instructing

REPs Level 3 Personal Training

Level 4 Nutrition for weight management and athletic performances