I have been in the health and fitness industry for the better part of 7 years where I specialise in strength and conditioning. I have competed at a high level in powerlifting, making It to the European championships. I have an extensive background in body compositions (fat loss/ muscle gain)

At the moment, I do a lot of hybrid training. This includes; powerlifting, bodybuilding accessory training, as well as calisthenics (manipulating your bodyweight and body control doing skills like Handstands, front lever, muscle ups etc..

So, join me in making fitness fun and not seem like a chore.