Hello legends, my name is Dan.
With 7 years of training experience under my belt I have obtained a wealth of knowledge to help you conquer your goals.
I work with a large variety of clients to help them discover the best version of themselves, here is just some of the feedback I’ve received from my clients:
Ellie “After being coached by Dan for a year, I have managed to lose a total of 1stone 8lbs whilst still enjoying my life to the full, I’m continuing to smash new pbs weekly and have noticed considerable increases to my strength.”
Alex “Just under 3 months into training with Dan I am already surpassing my previous pbs. My compound lifting techniques have improved along with the weight I am able to lift. In this short space of time my bench press pb has increased by 20kg as well as my squat increasing by 10kg with consistently good reps.
Molly “I was really anxious to even go near the free weights area or get hold of a barbell but by working with Dan weekly I have got to grips with weightlifting and how beneficial it can be. Dan is so patient with me and allows me time to get my head round new techniques without constantly changing my training programme.”
If you couldn’t tell already, I specialize in helping individuals build confidence with weightlifting. Whether that be newcomers to the weightlifting scene or experienced lifters who want to fine tune their form. Compound lifts including: the squat, deadlift, bench press and overhead press, to me have to be some of the most interesting exercises to perform due to their technicality, which is why I am so passionate about teaching them.
My philosophy is that I am here to teach you how to train rather then tell you, as eventually I want you to be able to take what you’ve learnt and put it into action without my guidance.
Strength & Conditioning training
Body Fat Loss
- Body confidence
- Muscle tone and development
- Sport specific training
- Weight loss
BSc in Sports and Exercise Science
Level 3 in Personal Training
Level 2 in Fitness Instructing