Hi there my name is Cole. 

I have been sports and fitness oriented all my life. This ranges through multiple sports, and  athletic disciplines to a high level. This gave me the mentality to push myself to achieve my goals which vary from a 4 min mile to a 200kg deadlift. No matter how big or small your goals they are achievable you just need the right tools and mindset to reach them.

My fitness journey in the gym started as most people do, wanting to make a change for the better. After having been in hospital with a heart infection for not looking after myself both physically and mentally, I decided I needed to change that and I got to doing what I do best, setting a goal and striving for it. After helping myself I started to help friends and family reach their goals which gave me the motivation to get into personal training.  

All I want is for you to achieve your goal whatever the size, so stop reading bios, drop me a text and let's smash these goals together!!