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Chris Hopkins

From eight years working on cruise ships I realised my diet and exercise started to suffer. I gained weight quickly and started to feel unhappy.

I decided to leave my life at sea behind for a new life on land and put my focus into fitness, losing the weight I had gained and starting to build muscle. As my physical fitness improved, so did my mental fitness, and I felt such a positive energy.

I know how to make workouts fun, interesting and I'll create an approach to exercise that you will enjoy while constantly challenging yourself.

Specialist Areas

  • Body confidence
  • Muscle tone and development
  • Persistent motivation
  • Strength and conditioning
  • Weight loss


  • Level 3 Personal Trainer
  • Level 2 Fitness Instructor
  • Studio Based Boxing
  • Circuit Trainer
  • Kettlebell Instructor
  • Suspension Training
  • Emergency First Aid at Work