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Che Lau


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Che Lau

As a proud mother of two active kids, fitness has always been a part of my life and I have always loved a good challenge...from completing the London Marathon with no prior running experience to training in a Muay Thai Camp in Thailand. I understand what it’s like to start from scratch and having the determination and dedication to keep going.

My name is Che and I am here to support and motivate you through your fitness journey. Are you ready to take the next step? To have fun whilst getting fitter and stronger?

Together we can smash your health and fitness goals.

Be Inspired and Take Control!

Specialist Areas

  • Body confidence
  • Functional specialist
  • Pre and post natal
  • Strength and conditioning
  • Weight loss
  • Boxing


  • Level 3 - Personal Trainer
  • Level 2 - Gym Instructor
  • Pre and Post Natal Certified