Hello, I am Bernard!
I pride myself on working very closely with my Client's to help them achieve their best transformation, not only in the gym, but incorporating nutrition and other lifestyle factors which can optimize and fast track results. I offer an insightful experience for lifestyle transformations.
At 52 years old, with 38 years of experience working as a Personal Trainer, I am dedicated to pushing myself even harder than I push my Client's.
As an accomplished bodybuilder, I have won titles, such as; Junior Caribbean Bodybuilding and Kent Classic Master in 2019.
My time in the gym has allowed me to learn how to optimize technique, prevent injury and rehabilitate areas that may be weak.
Do you want to lose weight?
Do you want to look good on the beach?
Do you want to look good for your wedding?
We all have different goals and desires, and I am here to help you reach yours!
- Injury prevention and rehabilitation
- Muscle tone and development
- Strength and conditioning
- Weight loss
Level 3 Personal Training
Level 3 Exercise Referral