Skip to main content

Adam Mikietinski

As a bodybuilding coach, my main goal is to help my clients achieve their
desired physique through a combination of training, nutrition, and lifestyle
changes. Whether you are a beginner or a seasoned athlete, I will work with
you to create a customized plan that is tailored to your individual needs and
One of the most important aspects of bodybuilding is resistance training,
which involves using weights to build muscle mass and strength. I will
design a workout program that targets all the major muscle groups,
including the chest, back, legs, arms, and shoulders, while also incorporating
exercises that improve balance, flexibility, and endurance.
In addition to training, proper nutrition is essential for building muscle and
achieving optimal health. I will work with you to develop a nutrition plan that
is based on your individual caloric and macronutrient needs, taking into
account your training goals and lifestyle factors. This may involve tracking
your daily food intake, planning your meals in advance, and incorporating
supplements into your diet as needed.
As a bodybuilding coach, I also understand the importance of rest and
recovery in the muscle-building process. I will help you develop healthy
habits that promote rest and relaxation, such as getting enough sleep,
managing stress, and incorporating recovery activities like stretching and
Finally, I will provide ongoing support and motivation to help you stay on
track with your goals. I will be available to answer your questions, offer
advice, and provide feedback on your progress. Together, we will work
towards achieving the body and lifestyle that you desire.

Specialist Areas

  • Body fat reduction
  • Muscle tone and development
  • Nutritional guidance
  • Strength and conditioning


  • Level 2 Fitness Instructor
  • Level 3 Personal Trainer
  • Nutrition & Weight Management Advisor
  • Level 4 diploma by futurefit