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Abigail Cookson

I became interested in fitness and wellbeing when I needed to make a change to my own lifestyle, now my passion is to help individuals to improve their fitness, provide nutritional guidance, and adapt to a healthy lifestyle in a way that can be maintained for the long term.

I absolutely love to see people reaching the goals that they thought would be impossible to reach, and to make changes to their lives that make a huge impact not only their physical health, but mental health too.

Being active and improving your nutrition can make a huge difference to mental wellbeing, I support individuals who suffer with mental ill health, as well as people who want to lose weight, and maintain a healthy lifestyle.

If you have any questions at all, please feel free to talk to me

Specialist Areas

  • Bespoke plan
  • Body confidence
  • Body fat reduction
  • Muscle tone and development
  • Nutritional guidance
  • Weight loss

Qualifications

Level 2 Gym Instructor

Level 3 Personal Trainer