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Abdul- Abz Malik

As a Personal Trainer, Sports Therapist & Nutrition coach, I can help you lose weight, overcome an injury or get fitter and more confident in the gym.

I combine the latest techniques with proven training methods to help you achieve the results you want.

Combining my understanding of human behaviour, nutrition & training has been a game changer for my clients. Feel free to check out some of my client’s amazing transformations on my Instagram page: ac2vate_fitness.

I will make your workouts enjoyable, provide meal plans that are sustainable for the long term and support you throughout your journey. All you have to do is turn up.   

As a Sports Therapist, I can help you reduce muscle pain, tension & address old injuries. Recover faster, move pain-free & rebuild your confidence. 

For a limited time, book yourself a complimentary consultation & put a plan in place to smash your goals. 

Specialist Areas

  • Bespoke plan
  • Body confidence
  • Body fat reduction
  • Injury prevention and rehabilitation
  • Muscle tone and development
  • Nutritional guidance
  • Persistent motivation
  • Postural correction
  • Strength and conditioning
  • Weight loss

Qualifications

Certified Level 3 – Personal Trainer

Nutrition Level 4 Diploma (Fat Loss)

Certified Sports Therapist