Hi, I’m Zahra , A fitness Coach and Personal trainer here at West Brom.
My goal is to help you feel more confident within yourself, mentally and physically. Being in an unhappy place with my own body, I know it can leave you to feel insecure and mentally drained.
Being a female and having a huge number of female clients in the past, I understand the main concern for female is losing the baby fat post pregnancy or toning up in general & I want females to know IT IS POSSIBLE, without saying NO to the food you love.
I specialise in Fat loss and Muscle gain , through a combination of training methods , including strength training whilst also working on stamina and shape. Alongside methods from Pilates and stretches to allow you to achieve your fitness goals.
I also understand, sometimes it can be overwhelming learning about weights & the use of machines in the gym , in which I will educate and guide you.
I AM HERE TO HELP YOU!
- Bespoke plan
- Body confidence
- Body fat reduction
- Muscle tone and development
- Nutritional guidance
- Weight loss
- Level 2- Gym instructing
- Level 3 – Personal Training