My journey so far;
I strongly believe with time, consistency, hard work , patience and adapting a healthy eating habit. We can surprise ourselves with what we can accomplish ;-) Working to gradually improve fitness
It all Started about eight years ago for me . Trained in exercise to music level 2 and started exploring the fitness field in various gyms as a group exercise instructor. Teaching a variety of classes ranging from HIIT plyometrics , strength flexibly and combat influenced classes . Decided it wasn’t enough , wanted more knowledge to something I absolutely love doing … to exercise with safety first . So, decided to train as a PT level 3.
Yes I will push you to your limit to challenge your goals so we cross together and feel that sense of achievement .
Motivation releases energy and once the mind is ready, the body will have no choice ;-) This I strongly believe .
Have you hit a wall in your journey, Do you need a little push? Do you worry about safety whist exercising? Are you? Are you returning to exercise after having kids?
I’m here for you !!
- Body confidence
- Body fat reduction
- Muscle tone and development
- Nutritional guidance
- Weight loss
Level 2 Gym Instructor
Level 3 Personal Trainer