Trishna Chauhan
I am a qualified Fitness Instructor and Personal Trainer with a passion for health & fitness.
I, like many of you, have a busy lifestyle and understand the challenges we face, to make time for fitness.
We all want to be healthy, energised and feel confident and happy with what we see in the mirror. But we don’t always know how to go about it? What is the best way to train my body? Will it give me the results I want? Am I eating the right foods? The right amounts?
Unsure where to start?
I can help you to start building a healthier lifestyle, that is both maintainable and manageable for YOU. Together we can transform the mind and body to achieve ongoing results.
I will help you get active, fit and healthy and will bring positivity, high energy and fun, guaranteed to have you smiling and feeling great!
Lets get it done!
Feel free to approach me for a chat – I’m always happy to help
Specialist Areas
- Body confidence
- Body fat reduction
- Muscle tone and development
- Nutritional guidance
- Persistent motivation
- Weight loss
Qualifications
Level 2 Fitness
Level 3 Personal Trainer
Emergency First Aid At Work