Hello, my name is Tracy.  I’ve been a personal trainer now for the past 8 years, and a Pilates instructor for the past 3 years.  Helping lots of lovely ladies become strong both physically and mentally.  I’m very passionate about my job, in helping others become the best version of themselves. 

I offer one-to-one sessions in both personal trainer and Pilates or can do a mixture of both.  I offer different packs of sessions to suit everyone.  30-minute, 45 min, and 1-hour sessions.  Please get in touch for a free consultation.   

PERSONAL TRAINING...

• Strength Training 
• Fat Loss 
• Build confidence 
• Nutrition advise
• Tailored workout plans

PILATES...

• Posture Correction 
• Strengthen Core 
• Strengthen Back
• Strengthen pelvic floor 
• Balance & Co-Ordination 
• Flexibility & Overall Strength

Please do not hesitate to contact me.
Let's get going :)

Instagram:  tmw.wellnesspersonaltraining

Facebook:  TW health&fitness