Directed, bespoke training, to improve;
Strength
Fat loss
Muscle building
Mobility
Cardiovascular health
These components of exercise become ever more important over time, not merely aesthetically, but in maintaining physical wellbeing and slowing down the aging process.
As Dylan Thomas so eloquently put it;
‘Do not go gentle into that good night
Rage, rage against the dying of the light’
(A sense of humour is also important!)
With over 30 years of experience, training, teaching and consulting in the fitness industry, I am well equipped to guide you in setting and achieving realistic fitness goals.