Tomasz Grzesiak
Hi! My name is Tomasz and I am passionate about fitness for over a decade.
I was always an active person and as a kid and teenager was taking part in many activities like running and football. At the age of 14 I started doing calisthenics (bodyweight based exercises), which allowed me to build toned body and increase my strength. I joined my local gym when I was 15 and immediately fell in love with training. Obviously I’ve made tons of mistakes as a beginner, but what’s important - they turned out to be a valuable lesson for me.
Through self education and practice I’ve gained lots of experience and knowledge and as a result I am capable of helping people to achieve their fitness goals.
I believe, that fitness is not just about being active few times per week, it’s about changing your lifestyle even through small daily habits, so you can become healthier, more agile and also feel more confident in your own body. Fitness should always be balanced with person’s lifestyle to remain sustainable in the long run. It should also be effective and enjoyable at the same time!
Contact me if you’re ready for a change!
Specialist Areas
- Bespoke plan
- Body confidence
- Body fat reduction
- Muscle tone and development
- Nutritional guidance
- Persistent motivation
- Postural correction
- Sport specific training
- Strength and conditioning
- Weight loss
- Boxing
Qualifications
Level 3 Certificate in Planning and Delivering Personal Training
Level 2 Certificate in Planning and Delivering Gym Based Exercise