As a Personal Trainer I am here to not only guide you to the methods which are appropriate for you and your goals but also to educate you to understand the signs that your body is giving you and why.
Through a detailed assessment and continued client feedback I work to create a plan that addresses all areas of your life, releasing the health handbrakes currently halting your progress towards your aim.
If you’d like more information simply grab me (gently) on the gym floor; I am always happy to talk about health, fitness and nutrition or answer any questions that you may have.
- Body fat reduction
- Injury prevention and rehabilitation
- Muscle tone and development
- Nutritional guidance
- Strength and conditioning
- Weight loss
- BSc (Hons) Sport and Exercise Science
- Anatomy in Motion
- Neurokinetic Therapy Level 1
- M10 Physique Camp
- Hypertrophy Camp Marbella
- Hypertrophy Camp Stuttgart
- Foundations of Heart Rate Variability
- Physiological Prerequisites of Upper Body Hypertrophy