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Tia Parker

Hey I’m Tia!

Like many of you, I myself have been through my own journey. Starting off at 103kg (226lbs), zero body confidence, zero energy, and zero motivation.

I would come to the gym between midnight and 3am due to my lack of confidence. 38kg (84lbs) later I had gone
from one extreme to the other. Now at a healthy weight, a great relationship with food and exercise, I want to help the community, people who are going through the same struggles I went through.

The first step of change is acknowledging you want to change. If you don’t’ know where to start, or need help throughout your individual journey, get in touch!

Specialist Areas

  • Body confidence
  • Body fat reduction
  • Muscle tone and development
  • Persistent motivation
  • Pre and post natal


  • Level 3 Personal Training
  • Level 2 Gym Instructor
  • Emergency First Aid at Work