Hey I’m Tia!

Like many of you, I myself have been through my own journey. Starting off at 103kg (226lbs), zero body confidence, zero energy, and zero motivation.

I would come to the gym between midnight and 3am due to my lack of confidence. 38kg (84lbs) later I had gone
from one extreme to the other. Now at a healthy weight, a great relationship with food and exercise, I want to help the community, people who are going through the same struggles I went through.

The first step of change is acknowledging you want to change. If you don’t’ know where to start, or need help throughout your individual journey, get in touch!