My goal as a coach is to help you build a life that leaves you feeling your best. Together we will implement nutritional, exercise and lifestyle interventions to improve body composition, physical health and mental wellbeing.

I strongly believe in dispelling the myths and misinformation present in the fitness industry so my clients can feel empowered in their knowledge and ability to look after themselves. 

However I understand that even with all the knowledge in the world, making a positive change for yourself can be hard. That’s why it’s important to find a trainer who not only can educate you on evidence-based approaches to health, but who is compassionate and understanding. 

I will help you recognize and overcome barriers that have previously stopped you making sustained progress. And through this positive shift in your mindset you will learn how to push yourself in your training, feel empowered in yourself and treat your body with respect. 

If you’re ready to make the first step and arrange a free consultation, please email or drop me a message on social media.

Email: tenzinharleypt@googlemail.com

Instagram tenzin_harleypt

Website:tenzin.co.uk