Skip to main content

Teddie Monthe

Growing painfully skinny, Teddie saw boxing and weightlifting as a way to change his body and self-image.

At the age of 25 his passion for the art and science of resistance training and optimal nutrition was so consuming that he decided to make it his profession and became a Personal Trainer

Teddie has his own coaching app with over 100 clients, has written a book on women’s physiology and has dedicated himself to bringing science and TRUTH to the fitness industry.

Check out some of his work on his Instagram page - @tedshredfitness

Specialist Areas

  • Body confidence
  • Body fat reduction
  • Muscle tone and development
  • Nutritional guidance
  • Strength and conditioning
  • Weight loss
  • Boxing


  • Level 3 Personal Trainer
  • Level 3 Nutrition