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Teddie Monthe

hi, I’m Teddie

At the age of 25, his passion for exercise science and nutrition was so consuming that he decided to make it his profession and become a trainer.

Teddie has his own coaching app, written a book on women’s physiology and hormones, and has dedicated himself to bringing science and the truth to the fitness industry.

Do not hesitate to contact Teddie to either kickstart or get a boost to your fitness journey.

Specialist Areas

  • Body confidence
  • Body fat reduction
  • Muscle tone and development
  • Nutritional guidance
  • Strength and conditioning
  • Weight loss
  • Boxing


  • Level 3 Personal Trainer
  • Level 3 Nutrition